GNO Instructor, Bonnie Wilkerson, tells about her experience at GNO and what it means to take time to enjoy something she loves!

Meet one of our Founding Members, Sherry Brown!

THROW DOWN® classes by Fly Dance Fitness are now on the schedule at GNO Fitness. We're having a blast introducing this new format to our...

As seasons change, so do we! Changes to the schedule starting August 5th: 🟩 UPLIFT™️ will be added as a weekly class on Tuesdays at...

GNO Olympic Team assignments are here! Challenges start Monday, August 5th.

Get ready to flex those competitive muscles because it's time for the 2024 Summer Olympics extravaganza! We believe that nothing screams...

GNO Fitness Member, Sue, is featured in this release of the GNO Twerk & Tell

We as humans continue to evolve at all ages and stages of life.  For me this definitely includes my workout and exercise.  At a young age...

Learn more about what we are up to for our 3rd year at GNO!

GNO Member, Sue, tells us about her experience at GNO Fitness.

What do you know about M.E.S.S.?

What's with the pressure of New Years and resolutions? Let's change that...

My name is Hadley, and I’m the daughter of GNO Instructor, Amanda. I’m 15 years old and I spend my free time reading, listening to music,...

GNO JV rocked the dance floor last month. We had a full house with moms and daughters who came ready to dance the night away. It was so...

Wow, am I going to bed with a full, grateful heart tonight! I had a weekend full of GNO greatness and it all kicked off Friday night...

Thank you to everyone who participated in the on-line games during our anniversary week. It's still hard to believe that we have...

I am not a sentimental person. Just ask my poor husband. At my house the rule is if you don't: see it, use it, or wear it for a year,...

See how our GNO Fitness™ studio came to be!

THIS is GNO and welcome to the most fun you'll ever have when it comes to fitness. If you don't like to work out but you like to shimmy...