Be sure to use our member app to reserve your spot on the GNO Dance Floor!
See our member app for all registration deadlines for classes. The class start time determines the registration deadline with most at one hour prior to class (8 hours for 5:30am). Classes will not be held if there are no pre-registrations by the deadline. If there is at least one person registered, we will have class and non-registered can attend.
Our schedule is posted each week on Sundays after 6pm. Why? Because
each week we rotate our instructors to different teaching times. We want
all of our instructors to have opportunities (1) to meet all of our members and class pass holders attending at different times of the day, and (2) to be able to teach classes that are typically high traffic times and low traffic times more equally.
Our schedule features:
...see more on the SHINE™ YouTube Channel
Throw Down™ from FLY Dance Fitness® features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist!
Learn more about Throw Down™ at FlyDanceFitness.com
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SHiNE DANCE FITNESS has cracked the code to create an effective strength program that is both effective and HELLA FUN! In fact, it’s so much fun we know it’ll turn fitness LOATHERS into LOVERS. This isn’t a dance class, however, each routine is choreographed to music and when safety is NOT compromised, you’re likely to find a booty shake or shimmy!
Social Stretch with Steph is a new 30 minute class at GNO! This class is a slow pace, low music, and low lighting stretch class with a great opportunity to get to know our other members and instructors too. Conversations allowed and encouraged!
10
minute
S T R E N G T H
10 minute strength class (no equipment) that focuses on one muscle group (arms/abs/back/legs/glutes/balance) per class. Format is 40 secs on and 10 secs off for 11 full rounds of exercises plus a 50 sec cool down. Class registration is available for full members only and does not count toward monthly membership rewards.
