GNO JV
GNO JV
We make fitness feel like
GIRLS NIGHT OUT!
.png)
2949 North 204th, Suite 108, Omaha, Nebraska 68022
It's time for a fun-omenal workout...
At GNO Fitness, we're here to give you a workout that always feels like a party! Our schedule with SHiNE/SHiNE Light Dance Fitness™ classes, UPLIFT™ Strength Fitness, Throw Down™ by Fly Dance Fitness and our other special offerings/events are here to really shake up your routine. We offer an hour of hip shaking music beats, a disco ball & club lighting, and a bunch of friends dancing along side of you -- with the end result being a 500+ calorie burn and the most fun you've ever had in a workout. Interested? GNO Fitness offers fun, challenging, and the most rewarding and socially inclusive classes to suit every skill level. What are you waiting for? Come in and try a class today!
NEW
at
GNO!!!!
Join us for a
class in March!
Learn more about Throw Down™ at FlyDanceFitness.com
Dance with us!
G
N
O
Dance with us!
Use our member app!
.png)
SHiNE Light is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. This format uses all the same routines as SHiNE, but impact is reduced, stability increased, and moves modified to meet the needs of class members.
SHiNE DANCE FITNESS has cracked the code to create an effective strength program that is both effective and HELLA FUN! In fact, it’s so much fun we know it’ll turn fitness LOATHERS into LOVERS. This isn’t a dance class, however, each routine is choreographed to music and when safety is NOT compromised, you’re likely to find a booty shake or shimmy!
Throw Down™ from FLY Dance Fitness® features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist!
.png)
Social Stretch with Steph is a new 30 minute class at GNO! This class is a slow pace, low music, and low lighting stretch class with a great opportunity to get to know our other members and instructors too. Conversations allowed and encouraged!
Strength & Stretch class was created for
GNO Fitness by MacKenzie Melton, MS, Kinesiology & Exercise Science. The class includes dynamic stretching and body weight strength exercises set to music. Classes are 30 & 45 minutes in length.
Our schedule is posted each week on Sundays after 6pm. Why? Because
each week we rotate our instructors to different teaching times. We want
all of our instructors to have opportunities (1) to meet all of our members and class pass holders attending at different times of the day, and (2) to be able teach classes that are typically high traffic times and low traffic times more equally.
Be sure to use our member app to reserve your spot on the GNO Dance Floor!
See our member app for all registration deadlines for classes. The class start time determines the registration deadline with most at one hour prior to class (8 hours for 5:30am). Classes will not be held if there are no pre-registrations by the deadline. If there is at least one person registered, we will have class and non-registered can attend.
About Us
We created GNO Fitness® to bring a little fun into your everyday workout. Our concept is based on providing an inclusive atmosphere where everyone feels welcome. We want GNO Fitness to be your go-to place to burn calories, have fun, and create friendships. Come dance or just hang out and get to know us. We can't wait to see you!
Kristin Melton & Steph Ludwig
Dancing at GNO lifts my mood, makes me feel good about myself, and gives me a group of people to be around that love to dance just as much as I do! Steph and I are getting the opportunity to bring joy to so many people with what we have envisioned with GNO and it makes us happy to do so. Finding your tribe of people that enjoy the same things as you is a treasure that
creates strong friendships. That's what GNO is here to do.
